All tagged health

CAN WE NAMASTE OUR WAY TO HAPPY?

Why am I doing yoga still after 20 years? Also, why did I roll my eyes at yogis in my younger years when I saw them doing outdoor yoga on the lawn at UCLA? It’s a funny thing when you turn 40 and everything in life has new meaning. Including understanding the benefits of not only body and mind, but how to reset your whole way of thinking through the practice of yoga. My mind was once again blow away this a.m. And here’s why.