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WHY WE SHOULD BE OPEN TO THERAPY, EVEN WHEN WE’RE NOT

I remember the first time I went to therapy. It was a lovely woman’s home in Beverly Hills. She had an office on the second floor of her home overlooking her pool. She was older. At least I thought she was. I was 21. Or 22. She was probably late 40’s, early 50’s. I was a bit embarrassed to be there. A bit ashamed. A bit lost. And a bit terrified. Lucky for me, she rid me of my anxiety 10 minutes into our session. And I didn’t die a slow death in a therapists office on a Wednesday.

LIFESTYLEMaile MisajonAugust 21, 2019health, wellness, female health, motherhood, parenting, real parenting, twin mom lifeComment

5 VALUABLE LESSONS LEARNED FROM 30 DAYS OF CLEAN EATING

I'm a fan of sugar. And wine. And brie. And pretty much everything else that tastes like heaven on earth. And last month I put an end to it all after not feeling so hot about my habits. There were some hard days, some shitty days, and also great days. I kinda learned a lot. So in an effort to inform the lessons learned, here goes.

LIFESTYLEMaile MisajonFebruary 15, 2017Health, wellness, clean eating, whole foods, nutrition, healthy habits, women, love, body, exercise, mind body and soul, self worth, Nuk Comments

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