When I lived in Italy and in Scotland, my migraines were not so prevalent. I was also in my late 20’s and not yet a mother, so stress was, if you will, not really stressful. Life was not stressful. The love part maybe, (but more on that later). It was different then. But living in Europe and the daily food consumption I had, might have had something to do with it my non headaches. And here’s why.
Read MoreLet's not fool ourselves. My kids eat mac and cheese sometimes. And nilla wafers. And yesterday I caught one of the twins in the pantry with 3 marshmallows in his mouth. Yep. That's life. But my intentions have always been this. If I start with the basics, feeding my babies what I eat, perhaps they will have healthy habits. Or at least healthy intentions.
Read MoreI'm a fan of sugar. And wine. And brie. And pretty much everything else that tastes like heaven on earth. And last month I put an end to it all after not feeling so hot about my habits. There were some hard days, some shitty days, and also great days. I kinda learned a lot. So in an effort to inform the lessons learned, here goes.
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